A quiet place to notice your thoughts
Clearthought is a structured thought journal for iPhone—CBT-style records, weekly check-ins, and charts from what you write. Your journal isn’t uploaded to us; there’s no Clearthought account required for your entries.
What is CBT?
Cognitive behavioral therapy (CBT) is a practical way to notice thoughts, weigh what supports or challenges them, and try a steadier next step—often with a therapist, sometimes as guided self-help. Clearthought gives you structured prompts and a private record to practice with; it isn’t therapy and doesn’t diagnose.
General background from the American Psychological Association (opens in a new tab).
How you use it
Words carry the story here; screenshots are only where they help you picture the real app.
Pause and capture
Log what happened and what went through your mind—when you need to, without a feed or social layer.
Walk the record
Familiar prompts—evidence, distortions, a balanced alternative—so reflection stays structured, not scattered.
See your own patterns
Charts summarize entries, thinking patterns, and goals—two-week and one-month ranges included. Clearthought Pro adds longer views, comparisons, export, and more when you’re ready.
Two real moments in the app
We keep these sparse so the page stays calm—and so you’re not scrolling through UI that will change with every release.
Privacy, in short
Journal content isn’t synced to Clearthought’s cloud. Pro features like export and backup only leave your phone when you start them. For the full picture, read the privacy policy.
Scope
Clearthought is a journaling tool for reflection—not a substitute for professional diagnosis or treatment. It can complement care when that fits your plan.
Try it on iPhone
Download when you’re ready. Compare free and Pro anytime on the home page.
Download on the App Store